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The Pure Endurance Blog

11 Benefits of an Endurance Program

Pure Endurance BlogAn aerobic program is possibly more important for the general population. If your goal is overall health and longevity then an aerobic program is essential. Most crossfit workouts are intense and often work your anaerobic energy system more than...

Would an Endurance Program Help Me in CrossFit?

Pure Endurance BlogIt’s simple. Crossfit is primarily an aerobic sport. Most workouts last longer than 2-3 minutes which means you need oxygen to create energy. The more efficient your body is at utilizing oxygen the more energy you can create resulting in better...

Which one is your favorite the Rogue Echo Bike or the Assault Bike? #buildyourengine ...

Who is planing on doing their own Turkey Trot on Thanksgiving Day? ⁠

Put the turkey in the oven and head out for a run by yourself, with your family, or maybe even some friends! ⁠
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When’s the last time you sprinted?
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Sprinting is good for the soul and....
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•Increasing Explosive Power
•Improving Glucose and Insulin Control
•Increase Lean Muscle Mass
•Increase Mitochondria
•Increase HGH production
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@fee.saghafi
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New Blog: 11 Benefits of an Endurance Program.

Checkout what @mattstevensdpt has to say about the benefits to an aerobic/endurance program!

Hit the link in our bio to check it out! #buildyourengine
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Today’s WOD is all about finishing strong!
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Perform part 1 at a moderate pace. Set the pace early and hold it!
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Part 2: How much is left in the tank?Perform the final two rounds at an all out pace!
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@fee.saghafi #finishstrong
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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Is swimming a weakness of yours?

Did you know pure endurance has beginner, intermediate, and advanced swim programs?

Hit the link in our bio to check them out! #buildyourengine
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Running Tip: Don’t stare at your feet!
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Looking at your feet or the ground is a common running flaw. It results in poor running posture which decreases running efficiency!
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Happy Monday!
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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"Will I Lose Muscle Mass or Strength on an Endurance Program?" ⁠

No, it will not cause you to lose muscle mass or strength!⁠

Endurance training actually optimizes your body’s ability to repair the damage of your strength training program.⁠

Endurance training does burn more calories therefore you do need to fuel your body properly or it could have negative effects on muscle mass.⁠

If you fuel your body correctly and are on a good program that is backed by data, your strength will not be compromised! ⁠

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#buildyourengine #running #rowing #biking #assaultbike #assaultiftness #rogue #spartan #endurance #pureendurance #aerobiccapacity
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50 calories for time! What’s your PR?
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This is a great benchmark to challenge your anaerobic threshold.
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@fee.saghafi
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The goal is to keep all rounds within 15 seconds of your first round. Choose a moderate to hard pace that you can sustain for all 4 rounds.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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You are halfway through the week...keep pushing! #buildyourengine #humpday ...

New Blog: Will I Lose Muscle Mass or Strength on an Endurance Training Program?

Learn about the benefits of choosing the right endurance program. Hit the link in our bio to checkout the new blog! #buildyourengine

Have questions you wanted answered in future blogs? Let us know what topics you want covered below!
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Have you checked out our Swim Series crafted by @amandajbarnhart herself? We offer beginner, intermediate, and advanced programs! #buildyourengine ⁠

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#swimming #crossfit #running #rowing #spartan #crossfitgames #lifting #aerobic #assaultfitness
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Hard Starts...why do them?
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Your body stores approximately 30 seconds of instant energy. These workouts teach you to utilize that energy to its full potential prior to settling into your pace.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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How does an endurance(aerobic) program help you in CrossFit? Are you wondering if an endurance program would really help?

We take a deep dive into this question in our new blog! Hit the link in our bio to check it out. #buildyourengine
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What is your all time favorite CrossFit workout and why? #buildyourengine
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#running #endurance #crossfit #crossfitgames #rowing #biking #assaultfitness #concept2 #spartan #swimming
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HAPPY HALLOWEEN! We hope you are sprinting after the candy today just like @amandajbarnhart was sprinting with this sled in the Sprint Couplet at the 2019 CrossFit Games!⁠

Fun fact: Amanda destroyed the competition in this event and placed 1st with a time of 1:29.08. #buildyourengine
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Jumping to Hallow-Weekend Like...Only one more day till the weekend! #buildyourengine ...

#wodwednesday ...

The 2020 CrossFit season is over! The open is coming up quickly. Will you be ready? #buildyourengine ...