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A data-driven approach to endurance training

Join our team to improve your performance, breakthrough plateaus and increase the size of your aerobic engine!

What Makes Us Different?

All of our training sessions are based on data. You will undergo extensive testing to determine your current aerobic fitness which will allow you to train at the exact intensity and duration to improve your performance.

“If you can’t test it, you can’t improve it.”

Our goal is to target your weaknesses and enhance your strengths. During onboarding we will test your Anaerobic Power, Functional Lactate Threshold, Functional Threshold Power (FTP) and Heart Rate to determine your training zones. This allows us to prescribe workouts and assign precise pacing specific to your needs.

Are You Training With Purpose?

Most athletes start a crossfit WOD, hop on their bike, jump in the pool or head out for a run without a predetermined pace, intensity or intention. This often leads to plateaus in training, increases their risk of injury and prevents them from reaching their full athletic potential. 

At Pure Endurance, we believe that data is vital to improving your aerobic capacity. We have developed a system that utilizes a variety of training metrics which individualizes each workout based on your current fitness level. We believe that understanding the science of endurance training is vital in helping athletes of all levels achieve their goals.

T-1 Day😈 #buildyourengine ⁠

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@amandajbarnhart ⁠

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#crossfitgames #crossfit #growing #rogue #spartan #reebok #spartan #runnin #assaultbike #cycling #marathon #lactate #v02max
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We ‘DOUBLE-DOG’ DARE you to try this one!
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Better yet...challenge your favorite training partner.
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Score = total time (including the 60 sec recovery)
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This workout will challenge your ability remove/recycle lactate! The better your aerobic base the easier this workout will be!
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness #hydration #assaultbike
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Who is excited for the CrossFit Games this week ✋?! ⁠
#buildyourengine ⁠
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#endurance #crossfit #crossfitgames #crossfitathlete #reebok #spartan #assaultbike #rowing #running #lactate #aerobiccapacity ⁠
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2% of your body weight is the amount of water loss that can occur before dehydration.
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We recommend drinking 16-20oz of H2O per hour of training at 72-76 degrees.
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If you want to be more exact you can scroll back several posts and perform the sweat rate test.
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Drink early and often!
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness #hydration
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⭐Member Spotlight: This week's member is @Katelyn_fit !⁠

When did you start Pure Endurance?: I started in May 2020! I have always struggled with my endurance, whether it was a long chipper style WOD or a simple 5k. I was furloughed during COVID and figured no better time to work on my greatest weakness. ⁠

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Which exercise has improved the most after starting Pure Endurance?:⁠

Running! ⁠

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Favorite/Least favorite exercise?:⁠

Running is still one of my least favorite exercises and also strict handstand push-ups. ⁠

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What would we find you doing outside of the gym?⁠

Hiking with my pups and fiancé!⁠

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What keeps you pushing through long endurance workouts?⁠

I always tell myself “uncomfortable is the goal”. If I feel like quitting because the pace is outside of my comfort zone I know I’m doing something right. ⁠

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Favorite Crossfit athlete?⁠

Brooke Wells! ⁠
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#endurance #spartan #running #crossfit #crossfitgmaes #rowing #cycling #biking #spartanrace #lactate #aerobic ⁠
#pureendurance #buildyourengine ⁠

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What cadence should you ride at?
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It all depends on the intent of the training session
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Steady state training: 80-95rpm
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Climbing hills/building strength: 55-75rpm
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Sprints: 95-120+ rpm
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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NEW PURE ENDURANCE BLOG: Learn more about what makes CrossFit primarily an aerobic sport!⁠

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Checkout the blog, to see how it effects your performance! Link is in our bio!⁠
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#crossfit #crossfitgames #aerobic #anaerobic #endurance #spartan #pureendurance #running #rowing #biking #spartanrace #marathon
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Downhill sprints (over speed training) is a great way build speed.
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Gravity pulls you downhill, resulting in a faster leg turnover allowing you to run at a faster speed than on flat ground.
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If this is your attempt at downhill sprints be cautious. You often feel like you are ‘out of control’ but that’s the purpose.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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Does a workout longer than 20 Minutes scare you??

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Don't be scared anymore! Checkout Pure Endurance to Build Your Engine and CRUSH those long workouts! #buildyourengine
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#endurance #crossfit #pureendurance #crossfitgames #wodapalooza #rowing #running #spartan #spartanrace #rogue #swimming
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❗Member Spotlight: @andrewtball❗⁠

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When/Why did you start Pure Endurance?: I started in April and my goal was to better prepare for my Club Ultimate Frisbee season. During my prior seasons, I trained with CrossFit and random track workouts and ended up dealing with slight injuries all summer. ⁠

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Which exercise has improved the most after starting Pure Endurance?: My running has improved so much. I tested my mile time prior to starting and it was a 5:51. It dropped to 5:32 after TWO MONTHS of aerobic training only.⁠

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What keeps you pushing through long endurance workouts?: I listen to podcasts while running which helps me mentally escape on the longer, lower intensity workouts. When I'm on the track doing speed work, I'm competing against my watch.⁠


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Favorite Crossfit athlete?: I'm a big fan of Ohio and Pure Endurance athlete, Amanda Barnhart and on the men's side, Pat Vellner.⁠
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#buildyourengine #pureendurance #endurance #crossfit #crossfitgames #crossfitathlete #marathon #spartan #running #rowing ⁠#cycling #concept2 #assaultbike ⁠
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Stuck In a Plateau? Let Us help You!⁠

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Improve Your Aerobic Capacity With Data-Driven Results! #buildyourengine ⁠
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#endurance #datadriven #aerobiccapacity #crossfit #crossfitgames #athlete #spartan #concept2 #rogue #assaultbike #marathon #running
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Goal for this WOD is to test your stamina.
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Can you come within 10 to 15 seconds of your PR mile at the end of this workout?
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Good luck!
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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New Pure Endurance Blog! Learn more about Pure Endurance Athlete @ascudds and why she uses us to train!⁠

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Click the link in our bio to check out our blog!⁠
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#endurance #spartan #crossfit #data #aerobic #lactate #threshold #running #marathon #swimming #rowing #crossfitgames #cycling
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You NEED at least 1 full rest day!
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Every CrossFit games athlete we work with takes at least 1 full rest day and you should too!
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More is NOT always better.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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Member Spotlight: @_charity_s⁠
Charity Simmons ⁠

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Why did you start Pure Endurance?: I started Pure Endurance because I wanted my endurance work to be more tailored to me as an athlete and address the specific holes in my training that I needed to improve on. ⁠

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Which exercise has improved the most? Long rowing pieces! ⁠

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Least favorite endurance exercise? Definitely the rower and my favorite is running (probably because it’s what I’m best at!). ⁠

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What would we find you doing outside of the gym? You can find me at the coffee shop with friends or probably watching Netflix! ⁠
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#endurance #crossfit #crossfitgames #lactate #v02max #aerobiccapacity #rowing #running #cycling #assaultbike⁠
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Want To Learn How To Improve Your 2k Row? Checkout Our New Blog On How You Can Improve!⁠

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Link is in our bio!⁠
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#endurance #rowing #concept2 #crossfit #crossfitgames #cycling #running #marathon #assaultbike #pureendurance
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Challenge your friends to this one!
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Total calories wins!
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MINDSET // What Puts you in the right mindset before a workout? ⁠

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Endurance workouts can be long and challenging. Having the wrong mindset can make it even more challenging. ⁠
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#endurance #crossfit #pureendurance #crossfitgames #crossfitgamesathlete #lactate #aerobiccapacity #marathon #rowing #cycling #assaultbike
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