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A data-driven approach to endurance training

Join our team to improve your performance, breakthrough plateaus and increase the size of your aerobic engine!

What Makes Us Different?

All of our training sessions are based on data. You will undergo extensive testing to determine your current aerobic fitness which will allow you to train at the exact intensity and duration to improve your performance.

“If you can’t test it, you can’t improve it.”

Our goal is to target your weaknesses and enhance your strengths. During onboarding we will test your Anaerobic Power, Functional Lactate Threshold, Functional Threshold Power (FTP) and Heart Rate to determine your training zones. This allows us to prescribe workouts and assign precise pacing specific to your needs.

Are You Training With Purpose?

Most athletes start a crossfit WOD, hop on their bike, jump in the pool or head out for a run without a predetermined pace, intensity or intention. This often leads to plateaus in training, increases their risk of injury and prevents them from reaching their full athletic potential. 

At Pure Endurance, we believe that data is vital to improving your aerobic capacity. We have developed a system that utilizes a variety of training metrics which individualizes each workout based on your current fitness level. We believe that understanding the science of endurance training is vital in helping athletes of all levels achieve their goals.

🦃🦃Happy Thanksgiving🦃🦃 ...

Which one is your favorite the Rogue Echo Bike or the Assault Bike? #buildyourengine ...

Who is planing on doing their own Turkey Trot on Thanksgiving Day? ⁠

Put the turkey in the oven and head out for a run by yourself, with your family, or maybe even some friends! ⁠
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When’s the last time you sprinted?
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Sprinting is good for the soul and....
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•Increasing Explosive Power
•Improving Glucose and Insulin Control
•Increase Lean Muscle Mass
•Increase Mitochondria
•Increase HGH production
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@fee.saghafi
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New Blog: 11 Benefits of an Endurance Program.

Checkout what @mattstevensdpt has to say about the benefits to an aerobic/endurance program!

Hit the link in our bio to check it out! #buildyourengine
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Today’s WOD is all about finishing strong!
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Perform part 1 at a moderate pace. Set the pace early and hold it!
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Part 2: How much is left in the tank?Perform the final two rounds at an all out pace!
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@fee.saghafi #finishstrong
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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Is swimming a weakness of yours?

Did you know pure endurance has beginner, intermediate, and advanced swim programs?

Hit the link in our bio to check them out! #buildyourengine
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Running Tip: Don’t stare at your feet!
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Looking at your feet or the ground is a common running flaw. It results in poor running posture which decreases running efficiency!
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Happy Monday!
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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"Will I Lose Muscle Mass or Strength on an Endurance Program?" ⁠

No, it will not cause you to lose muscle mass or strength!⁠

Endurance training actually optimizes your body’s ability to repair the damage of your strength training program.⁠

Endurance training does burn more calories therefore you do need to fuel your body properly or it could have negative effects on muscle mass.⁠

If you fuel your body correctly and are on a good program that is backed by data, your strength will not be compromised! ⁠

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#buildyourengine #running #rowing #biking #assaultbike #assaultiftness #rogue #spartan #endurance #pureendurance #aerobiccapacity
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50 calories for time! What’s your PR?
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This is a great benchmark to challenge your anaerobic threshold.
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@fee.saghafi
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The goal is to keep all rounds within 15 seconds of your first round. Choose a moderate to hard pace that you can sustain for all 4 rounds.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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You are halfway through the week...keep pushing! #buildyourengine #humpday ...

New Blog: Will I Lose Muscle Mass or Strength on an Endurance Training Program?

Learn about the benefits of choosing the right endurance program. Hit the link in our bio to checkout the new blog! #buildyourengine

Have questions you wanted answered in future blogs? Let us know what topics you want covered below!
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Have you checked out our Swim Series crafted by @amandajbarnhart herself? We offer beginner, intermediate, and advanced programs! #buildyourengine ⁠

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#swimming #crossfit #running #rowing #spartan #crossfitgames #lifting #aerobic #assaultfitness
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Hard Starts...why do them?
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Your body stores approximately 30 seconds of instant energy. These workouts teach you to utilize that energy to its full potential prior to settling into your pace.
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#datadrivenresults #endurance #crossfit #aerobic #lactate #running #threshold #spartan #training #cycling #triathlon #rowing #swimming #aerobiccapacity #vo2max #exercise #crossfitgames #athlete #fitness
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How does an endurance(aerobic) program help you in CrossFit? Are you wondering if an endurance program would really help?

We take a deep dive into this question in our new blog! Hit the link in our bio to check it out. #buildyourengine
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What is your all time favorite CrossFit workout and why? #buildyourengine
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#running #endurance #crossfit #crossfitgames #rowing #biking #assaultfitness #concept2 #spartan #swimming
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HAPPY HALLOWEEN! We hope you are sprinting after the candy today just like @amandajbarnhart was sprinting with this sled in the Sprint Couplet at the 2019 CrossFit Games!⁠

Fun fact: Amanda destroyed the competition in this event and placed 1st with a time of 1:29.08. #buildyourengine
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Jumping to Hallow-Weekend Like...Only one more day till the weekend! #buildyourengine ...

#wodwednesday ...

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